Protocol Index

Longevity supplement stack — Amazon.com

All 49 supplements in the stack with dose, timing and a direct link to the matching product on Amazon.com.

SupplementDoseBenefitsWhere to buy
Collagen Peptides12.5 g — daily (upon waking) + 12.5 g post-workoutSkin Health, Collagen, JointsBuy on Amazon.com
GOS (Galactooligosaccharides)2 g — dailyGut Health, PrebioticBuy on Amazon.com
Inulin4 g — dailyGut Health, PrebioticBuy on Amazon.com
Acarbose200 mg — with morning meal; 200 mg — with dinnerBlood Sugar, LongevityPrescription only — not sold on Amazon
EPA/DHA/DPA800 mg — with morning meal (and again at dinner); 800 mg — with dinnerBrain Health, Heart Health, JointsBuy on Amazon.com
Garlic1.2 g — with morning meal (and again at dinner); 1.2 g — with dinnerHeart Health, Immune SupportBuy on Amazon.com
Metformin ER1,000 mg — morning; 500 mg — with dinnerLongevity, Blood SugarPrescription only — not sold on Amazon
Nicotinamide Riboside450 mg (NR) or 500 mg (NMN) — dailyEnergy, LongevityBuy on Amazon.com
ProButyrate600 mg — dailyGut HealthBuy on Amazon.com
Proferrin10.5 mg — morning (and again at dinner); 10.5 mg — with dinnerIron, EnergyBuy on Amazon.com
Ashwagandha600 mg — dailyStress Relief, HormonesBuy on Amazon.com
Rhodiola Rosea200–400 mg — daily (with Ashwagandha)Stress Relief, EnergyBuy on Amazon.com
N-Acetyl-L-Cysteine1,800 mg — with dinnerAntioxidant, DetoxBuy on Amazon.com
Melatonin300 mcg — before bedSleep, AntioxidantBuy on Amazon.com
Extra Virgin Olive Oil45 ml — split across 3 meals dailyHeart Health, AntioxidantBuy on Amazon.com
High-polyphenol cocoa6 g — dailyHeart Health, Brain HealthBuy on Amazon.com
Pea/Hemp Protein29 g — dailyMuscle, RecoveryBuy on Amazon.com
Astaxanthin12 mg — dailySkin Health, AntioxidantBuy on Amazon.com
B Complex½ pill — Mon & Thu — ½ pill 2×/wkEnergy, Brain HealthBuy on Amazon.com
B12 (methylcobalamin)500–1000 mcg — once per weekEnergy, Nerve HealthBuy on Amazon.com
Boron2 mg — dailyBone Health, HormonesBuy on Amazon.com
BroccoMax17.5 mg — dailyDetox, AntioxidantBuy on Amazon.com
Vitamin C500 mg — dailyImmune Support, CollagenBuy on Amazon.com
Calcium Alpha-Ketoglutarate1 g — dailyLongevity, EnergyBuy on Amazon.com
Cocoa Flavanols500 mg — dailyHeart Health, Brain HealthBuy on Amazon.com
CoQ10100 mg — dailyEnergy, Heart HealthBuy on Amazon.com
Vitamin D-32,000 IU — dailyBone Health, Immune SupportBuy on Amazon.com
DHEA25 mg — dailyHormones, VitalityBuy on Amazon.com
Vitamin E67 mg (100 IU) — dailyAntioxidant, Skin HealthBuy on Amazon.com
Fisetin200 mg — daily (or pulsed)Senolytic, LongevityBuy on Amazon.com
Genistein125 mg — dailyBone Health, Heart HealthBuy on Amazon.com
Ginger Root1.1 g — dailyDigestion, Anti-inflammatoryBuy on Amazon.com
Glucosamine Sulphate 2KCL1,500 mg — dailyJoints, MobilityBuy on Amazon.com
Hyaluronic Acid300 mg — dailySkin Health, JointsBuy on Amazon.com
Iodine125 mcg — dailyThyroid, MetabolismBuy on Amazon.com
Vitamin K11.5 mg — dailyBlood Health, Bone HealthBuy on Amazon.com
Vitamin K2 MK-45 mg — dailyBone Health, Heart HealthBuy on Amazon.com
Vitamin K2 MK-7600 mcg — dailyBone Health, Heart HealthBuy on Amazon.com
Lithium Orotate1 mg — dailyBrain Health, MoodBuy on Amazon.com
Lycopene10 mg — dailyHeart Health, AntioxidantBuy on Amazon.com
L-Lysine1 g — dailyCollagen, Immune SupportBuy on Amazon.com
L-Tyrosine500 mg — dailyBrain Health, Stress ReliefBuy on Amazon.com
Spermidine10 mg — dailyAutophagy, LongevityBuy on Amazon.com
Turmeric1 g — dailyAnti-inflammatory, JointsBuy on Amazon.com
Taurine2 g — dailyHeart Health, MuscleBuy on Amazon.com
Lutein + Zeaxanthin20 mg Lutein + 4 mg Zeaxanthin — 3× per weekEye Health, AntioxidantBuy on Amazon.com
Zinc15 mg — dailyImmune Support, HormonesBuy on Amazon.com
Aspirin81 mg — 3× per weekHeart Health, Anti-inflammatorySearch Amazon.com
Viviscal1 pill — dailyHair GrowthBuy on Amazon.com (Men) Buy on Amazon.com (Women)

Other marketplaces: United Kingdom (Amazon.co.uk) · Germany (Amazon.de) · France (Amazon.fr) · Spain (Amazon.es) · Italy (Amazon.it) · Poland (Amazon.pl)