EPA/DHA/DPA
Omega-3 fatty acids for brain, heart, and joint health.
Brain Health Heart Health Joints
Dose & timing
- 800 mg — with morning meal (and again at dinner)
- 800 mg — with dinner
Why it appeared in the archived stack
Bryan splits the dose AM + dinner because EPA/DHA absorption improves with a fat-containing meal and serum levels stay more even than with a single bolus. Target Omega-3 Index >8% on bloodwork.
Second daily dose; doubles total to 1.6 g — within the 1–2 g range used in general-supplementation cardiovascular cohorts. Splitting flattens the serum curve and improves omega-3-index stability.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ direct ASIN mapped |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ direct ASIN mapped |
| Germany (Amazon.de) | Buy on Amazon.de ✓ direct ASIN mapped |
| France (Amazon.fr) | Buy on Amazon.fr ✓ direct ASIN mapped |
| Spain (Amazon.es) | Buy on Amazon.es ✓ direct ASIN mapped |
| Italy (Amazon.it) | Buy on Amazon.it ✓ direct ASIN mapped |
| Poland (Amazon.pl) | Buy on Amazon.pl ✓ direct ASIN mapped |
Related supplements
FAQ
Where can I buy EPA/DHA/DPA?
EPA/DHA/DPA is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a mapped product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint. A mapped ASIN verifies only the link target, not purity, quality, stock or suitability.
What dose of EPA/DHA/DPA appeared in the January 2024 protocol?
800 mg — with morning meal (and again at dinner); 800 mg — with dinner.
Why did EPA/DHA/DPA appear in the archived stack?
Bryan splits the dose AM + dinner because EPA/DHA absorption improves with a fat-containing meal and serum levels stay more even than with a single bolus. Target Omega-3 Index >8% on bloodwork.