Extra Virgin Olive Oil
Rich in polyphenols for cardiovascular and metabolic health.
Dose & timing
- 45 ml — split across 3 meals daily
Why it’s in the stack
High-polyphenol EVOO (>250 mg/kg phenolics) carries an EFSA cardiovascular health claim for the polyphenol oleocanthal at ~20 g/day. Bryan's 45 ml/day matches the daily volume in the PREDIMED trial arm that showed reduced major CV events. Look for early-harvest, dark-bottle EVOO to preserve phenolics.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Amazon.pl ✓ verified ASIN |
Related supplements
FAQ
Where can I buy Extra Virgin Olive Oil?
Extra Virgin Olive Oil is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of Extra Virgin Olive Oil does the Blueprint protocol use?
45 ml — split across 3 meals daily.
Why is Extra Virgin Olive Oil in the longevity stack?
High-polyphenol EVOO (>250 mg/kg phenolics) carries an EFSA cardiovascular health claim for the polyphenol oleocanthal at ~20 g/day. Bryan's 45 ml/day matches the daily volume in the PREDIMED trial arm that showed reduced major CV events. Look for early-harvest, dark-bottle EVOO to preserve phenolics.