Supplements for Antioxidant
8 supplements in this longevity stack target antioxidant — each with dose, timing and a direct Amazon product link for the US, UK, Germany, France, Spain, Italy and Poland.
- N-Acetyl-L-Cysteine — 1,800 mg — with dinner. Precursor to glutathione, powerful cellular antioxidant.
- Melatonin — 300 mcg — before bed. Micro-dose for sleep architecture and circadian rhythm. Bryan uses the micro-dose form, not pharmacy 3–10 mg tablets.
- Extra Virgin Olive Oil — 45 ml — split across 3 meals daily. Rich in polyphenols for cardiovascular and metabolic health.
- Astaxanthin — 12 mg — daily. Potent antioxidant supporting skin and cellular health.
- BroccoMax — 17.5 mg — daily. Sulforaphane source, supports cellular detox and antioxidant pathways.
- Vitamin E — 67 mg (100 IU) — daily. Antioxidant supporting skin and cellular health.
- Lycopene — 10 mg — daily. Antioxidant supporting prostate (in men) and cardiovascular health.
- Lutein + Zeaxanthin — 20 mg Lutein + 4 mg Zeaxanthin — 3× per week. Eye health and blue-light protection.