Lutein + Zeaxanthin
Eye health and blue-light protection.
Dose & timing
- 20 mg Lutein + 4 mg Zeaxanthin — 3× per week
Why it’s in the stack
Macular xanthophylls — concentrate in the retina and absorb blue light. AREDS2 trial used 10 mg lutein + 2 mg zeaxanthin daily; Bryan's 20 + 4 mg 3×/wk averages out to roughly the AREDS2 dose. Modestly slows age-related macular degeneration progression in trials.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Allegro — 12,45 zł |
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FAQ
Where can I buy Lutein + Zeaxanthin?
Lutein + Zeaxanthin is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of Lutein + Zeaxanthin does the Blueprint protocol use?
20 mg Lutein + 4 mg Zeaxanthin — 3× per week.
Why is Lutein + Zeaxanthin in the longevity stack?
Macular xanthophylls — concentrate in the retina and absorb blue light. AREDS2 trial used 10 mg lutein + 2 mg zeaxanthin daily; Bryan's 20 + 4 mg 3×/wk averages out to roughly the AREDS2 dose. Modestly slows age-related macular degeneration progression in trials.