Vitamin E
Antioxidant supporting skin and cellular health.
Dose & timing
- 67 mg (100 IU) — daily
Why it’s in the stack
67 mg α-tocopherol equivalents ≈ 100 IU. Bryan stays low because higher daily doses (>400 IU) showed a small all-cause mortality increase in the HOPE-TOO meta-analysis. Mixed tocopherols (γ + δ + α) are biologically broader than α-only synthetic forms.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Allegro — 21,89 zł |
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FAQ
Where can I buy Vitamin E?
Vitamin E is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of Vitamin E does the Blueprint protocol use?
67 mg (100 IU) — daily.
Why is Vitamin E in the longevity stack?
67 mg α-tocopherol equivalents ≈ 100 IU. Bryan stays low because higher daily doses (>400 IU) showed a small all-cause mortality increase in the HOPE-TOO meta-analysis. Mixed tocopherols (γ + δ + α) are biologically broader than α-only synthetic forms.