Supplements for Heart Health
12 supplements in the archived January 2024 catalog carry the heart health tag — each with dose, timing and a localized retailer route for the US, UK, Germany, France, Spain, Italy and Poland.
- EPA/DHA/DPA — 800 mg — with morning meal (and again at dinner); 800 mg — with dinner. Omega-3 fatty acids for brain, heart, and joint health.
- Garlic — 1.2 g — with morning meal (and again at dinner); 1.2 g — with dinner. Aged garlic extract for cardiovascular and immune support.
- Extra Virgin Olive Oil — 45 ml — split across 3 meals daily. Rich in polyphenols for cardiovascular and metabolic health.
- High-polyphenol cocoa — 6 g — daily. Flavanols for cardiovascular and cognitive support.
- Cocoa Flavanols — 500 mg — daily. Standardized cocoa flavanols for cardiovascular and cognitive health.
- CoQ10 — 100 mg — daily. Mitochondrial energy production and cardiovascular health.
- Genistein — 125 mg — daily. Phytoestrogen supporting bone and cardiovascular health.
- Vitamin K2 MK-4 — 5 mg — daily. Directs calcium to bones, supports cardiovascular health.
- Vitamin K2 MK-7 — 600 mcg — daily. Alternative K2 form for cardiovascular and bone health.
- Lycopene — 10 mg — daily. Antioxidant supporting prostate (in men) and cardiovascular health.
- Taurine — 2 g — daily. Cardiovascular, muscle, and longevity support.
- Aspirin — 81 mg — 3× per week. Low-dose cardiovascular protection and anti-inflammatory.
Related goals
Brain Health Bone Health Antioxidant Joints Immune Support Energy Muscle Anti-inflammatory