Supplements for Bone Health
6 supplements in this longevity stack target bone health — each with dose, timing and a direct Amazon product link for the US, UK, Germany, France, Spain, Italy and Poland.
- Boron — 2 mg — daily. Bone health and hormone regulation.
- Vitamin D-3 — 2,000 IU — daily. Bone health, immune function, and hormone regulation.
- Genistein — 125 mg — daily. Phytoestrogen supporting bone and cardiovascular health.
- Vitamin K1 — 1.5 mg — daily. Blood health and bone support.
- Vitamin K2 MK-4 — 5 mg — daily. Directs calcium to bones, supports cardiovascular health.
- Vitamin K2 MK-7 — 600 mcg — daily. Alternative K2 form for cardiovascular and bone health.