Supplements for Hormones
4 supplements in this longevity stack target hormones — each with dose, timing and a direct Amazon product link for the US, UK, Germany, France, Spain, Italy and Poland.
- Ashwagandha — 600 mg — daily. Stress reduction, hormone balancing, and anxiolytic properties.
- Boron — 2 mg — daily. Bone health and hormone regulation.
- DHEA — 25 mg — daily. Hormone precursor supporting vitality and healthy aging.
- Zinc — 15 mg — daily. Immune function, hormone regulation, and skin health.