Ashwagandha
Stress reduction, hormone balancing, and anxiolytic properties.
Dose & timing
- 600 mg — daily
Why it appeared in the archived stack
KSM-66 is the most-studied ashwagandha extract; multiple RCTs at 600 mg/day show ~25–30% reductions in serum cortisol and improved subjective stress (PSS) over 8 weeks. Adaptogen mechanism via HPA-axis modulation. Also small trials on testosterone and VO2 max in men.
Where to buy
| United States (Amazon.com) | Buy on Amazon.com ✓ direct ASIN mapped |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ direct ASIN mapped |
| Germany (Amazon.de) | Buy on Amazon.de ✓ direct ASIN mapped |
| France (Amazon.fr) | Buy on Amazon.fr ✓ direct ASIN mapped |
| Spain (Amazon.es) | Buy on Amazon.es ✓ direct ASIN mapped |
| Italy (Amazon.it) | Buy on Amazon.it ✓ direct ASIN mapped |
| Poland (Allegro.pl) | Buy on Allegro — 19,91 zł |
Related supplements
FAQ
Where can I buy Ashwagandha?
Ashwagandha is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a mapped product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint. A mapped ASIN verifies only the link target, not purity, quality, stock or suitability.
What dose of Ashwagandha appeared in the January 2024 protocol?
600 mg — daily.
Why did Ashwagandha appear in the archived stack?
KSM-66 is the most-studied ashwagandha extract; multiple RCTs at 600 mg/day show ~25–30% reductions in serum cortisol and improved subjective stress (PSS) over 8 weeks. Adaptogen mechanism via HPA-axis modulation. Also small trials on testosterone and VO2 max in men.