Ashwagandha
Stress reduction, hormone balancing, and anxiolytic properties.
Dose & timing
- 600 mg — daily
Why it’s in the stack
KSM-66 is the most-studied ashwagandha extract; multiple RCTs at 600 mg/day show ~25–30% reductions in serum cortisol and improved subjective stress (PSS) over 8 weeks. Adaptogen mechanism via HPA-axis modulation. Also small trials on testosterone and VO2 max in men.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Allegro — 19,91 zł |
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FAQ
Where can I buy Ashwagandha?
Ashwagandha is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of Ashwagandha does the Blueprint protocol use?
600 mg — daily.
Why is Ashwagandha in the longevity stack?
KSM-66 is the most-studied ashwagandha extract; multiple RCTs at 600 mg/day show ~25–30% reductions in serum cortisol and improved subjective stress (PSS) over 8 weeks. Adaptogen mechanism via HPA-axis modulation. Also small trials on testosterone and VO2 max in men.