Zinc
Immune function, hormone regulation, and skin health.
Dose & timing
- 15 mg — daily
Why it appeared in the archived stack
Cofactor for ~300 enzymes including those involved in DNA repair, immune signalling, and testosterone synthesis. 15 mg is roughly RDA + a small buffer; chronic intake >40 mg/day suppresses copper absorption and can cause neuropathy. Picolinate form absorbs slightly better than oxide/sulfate.
Where to buy
| United States (Amazon.com) | Buy on Amazon.com ✓ direct ASIN mapped |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ direct ASIN mapped |
| Germany (Amazon.de) | Buy on Amazon.de ✓ direct ASIN mapped |
| France (Amazon.fr) | Buy on Amazon.fr ✓ direct ASIN mapped |
| Spain (Amazon.es) | Buy on Amazon.es ✓ direct ASIN mapped |
| Italy (Amazon.it) | Buy on Amazon.it ✓ direct ASIN mapped |
| Poland (Allegro.pl) | Buy on Allegro — 9,90 zł |
Related supplements
FAQ
Where can I buy Zinc?
Zinc is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a mapped product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint. A mapped ASIN verifies only the link target, not purity, quality, stock or suitability.
What dose of Zinc appeared in the January 2024 protocol?
15 mg — daily.
Why did Zinc appear in the archived stack?
Cofactor for ~300 enzymes including those involved in DNA repair, immune signalling, and testosterone synthesis. 15 mg is roughly RDA + a small buffer; chronic intake >40 mg/day suppresses copper absorption and can cause neuropathy. Picolinate form absorbs slightly better than oxide/sulfate.