Supplements for Stress Relief
3 supplements in this longevity stack target stress relief — each with dose, timing and a direct Amazon product link for the US, UK, Germany, France, Spain, Italy and Poland.
- Ashwagandha — 600 mg — daily. Stress reduction, hormone balancing, and anxiolytic properties.
- Rhodiola Rosea — 200–400 mg — daily (with Ashwagandha). Adaptogen supporting stress resilience and energy.
- L-Tyrosine — 500 mg — daily. Neurotransmitter precursor for cognitive function and stress response.