Supplements for Energy

7 supplements in this longevity stack target energy — each with dose, timing and a direct Amazon product link for the US, UK, Germany, France, Spain, Italy and Poland.

• Nicotinamide Riboside — 450 mg (NR) or 500 mg (NMN) — daily. NAD+ precursor supporting cellular energy and mitochondrial health.
• Proferrin — 10.5 mg — morning (and again at dinner); 10.5 mg — with dinner. Highly bioavailable heme iron.
• Rhodiola Rosea — 200–400 mg — daily (with Ashwagandha). Adaptogen supporting stress resilience and energy.
• B Complex — ½ pill — Mon & Thu — ½ pill 2×/wk. Supports cellular energy production and nervous system health. Bryan takes a half pill twice per week.
• B12 (methylcobalamin) — 500–1000 mcg — once per week. Nerve health and red blood cell production.
• Calcium Alpha-Ketoglutarate — 1 g — daily. Longevity compound, supports mitochondrial function.
• CoQ10 — 100 mg — daily. Mitochondrial energy production and cardiovascular health.

Related goals

Longevity Iron Stress Relief Brain Health Nerve Health Heart Health