B Complex
Supports cellular energy production and nervous system health. Bryan takes a half pill twice per week.
Dose & timing
- ½ pill — Mon & Thu — ½ pill 2×/wk
Why it appeared in the archived stack
Methylated B-complex (B6 as P5P, B9 as methylfolate, B12 as methylcobalamin) — the bioactive forms required by the ~10–15% of people with MTHFR polymorphisms who can't efficiently convert folic acid. Half-pill twice weekly avoids the supraphysiological doses common to standard B-complex tablets.
Where to buy
| United States (Amazon.com) | Buy on Amazon.com ✓ direct ASIN mapped |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ direct ASIN mapped |
| Germany (Amazon.de) | Buy on Amazon.de ✓ direct ASIN mapped |
| France (Amazon.fr) | Buy on Amazon.fr ✓ direct ASIN mapped |
| Spain (Amazon.es) | Buy on Amazon.es ✓ direct ASIN mapped |
| Italy (Amazon.it) | Buy on Amazon.it ✓ direct ASIN mapped |
| Poland (Allegro.pl) | Buy on Allegro — 4,13 zł |
Related supplements
FAQ
Where can I buy B Complex?
B Complex is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a mapped product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint. A mapped ASIN verifies only the link target, not purity, quality, stock or suitability.
What dose of B Complex appeared in the January 2024 protocol?
½ pill — Mon & Thu — ½ pill 2×/wk.
Why did B Complex appear in the archived stack?
Methylated B-complex (B6 as P5P, B9 as methylfolate, B12 as methylcobalamin) — the bioactive forms required by the ~10–15% of people with MTHFR polymorphisms who can't efficiently convert folic acid. Half-pill twice weekly avoids the supraphysiological doses common to standard B-complex tablets.