Supplements for Brain Health
6 supplements in the archived January 2024 catalog carry the brain health tag — each with dose, timing and a localized retailer route for the US, UK, Germany, France, Spain, Italy and Poland.
- EPA/DHA/DPA — 800 mg — with morning meal (and again at dinner); 800 mg — with dinner. Omega-3 fatty acids for brain, heart, and joint health.
- High-polyphenol cocoa — 6 g — daily. Flavanols for cardiovascular and cognitive support.
- B Complex — ½ pill — Mon & Thu — ½ pill 2×/wk. Supports cellular energy production and nervous system health. Bryan takes a half pill twice per week.
- Cocoa Flavanols — 500 mg — daily. Standardized cocoa flavanols for cardiovascular and cognitive health.
- Lithium Orotate — 1 mg — daily. Neuroprotection and mood stabilization (micro-dose).
- L-Tyrosine — 500 mg — daily. Neurotransmitter precursor for cognitive function and stress response.