Supplements for Joints

5 supplements in this longevity stack target joints — each with dose, timing and a direct Amazon product link for the US, UK, Germany, France, Spain, Italy and Poland.

• Collagen Peptides — 12.5 g — daily (upon waking) + 12.5 g post-workout. Type I & III collagen peptides for skin, hair, nails and joint support.
• EPA/DHA/DPA — 800 mg — with morning meal (and again at dinner); 800 mg — with dinner. Omega-3 fatty acids for brain, heart, and joint health.
• Glucosamine Sulphate 2KCL — 1,500 mg — daily. Joint health and mobility support.
• Hyaluronic Acid — 300 mg — daily. Skin hydration and joint lubrication.
• Turmeric — 1 g — daily. Potent anti-inflammatory and joint health support.

Related goals

Skin Health Collagen Brain Health Heart Health Mobility Anti-inflammatory