Turmeric
Potent anti-inflammatory and joint health support.
Dose & timing
- 1 g — daily
Why it’s in the stack
Plain curcumin is ~1% bioavailable. Phytosome (Meriva) and SLCP (Longvida) formulations push that to 20–30×; piperine (BioPerine) does ~20×. Without one of those vehicles, oral turmeric does almost nothing. Anti-inflammatory signal at 500–1500 mg/day in osteoarthritis, depression, and metabolic-syndrome RCTs.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Allegro — 10,80 zł |
Related supplements
FAQ
Where can I buy Turmeric?
Turmeric is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of Turmeric does the Blueprint protocol use?
1 g — daily.
Why is Turmeric in the longevity stack?
Plain curcumin is ~1% bioavailable. Phytosome (Meriva) and SLCP (Longvida) formulations push that to 20–30×; piperine (BioPerine) does ~20×. Without one of those vehicles, oral turmeric does almost nothing. Anti-inflammatory signal at 500–1500 mg/day in osteoarthritis, depression, and metabolic-syndrome RCTs.