Ginger Root
Digestive support and anti-inflammatory.
Dose & timing
- 1.1 g — daily
Why it’s in the stack
Standardized ginger (gingerols + shogaols) reduces post-meal nausea and modestly improves fasting glucose / lipid profiles in trials at ~1 g/day. Cox-2-inhibitory mechanism contributes to the anti-inflammatory effect.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Allegro — 19,99 zł |
Related supplements
FAQ
Where can I buy Ginger Root?
Ginger Root is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of Ginger Root does the Blueprint protocol use?
1.1 g — daily.
Why is Ginger Root in the longevity stack?
Standardized ginger (gingerols + shogaols) reduces post-meal nausea and modestly improves fasting glucose / lipid profiles in trials at ~1 g/day. Cox-2-inhibitory mechanism contributes to the anti-inflammatory effect.