Supplements for Longevity
6 supplements in this longevity stack target longevity — each with dose, timing and a direct Amazon product link for the US, UK, Germany, France, Spain, Italy and Poland.
- Acarbose — 200 mg — with morning meal; 200 mg — with dinner. Regulates post-meal glucose spikes. Prescription only.
- Metformin ER — 1,000 mg — morning; 500 mg — with dinner. Longevity therapeutic targeting mTOR and AMPK pathways. Prescription only.
- Nicotinamide Riboside — 450 mg (NR) or 500 mg (NMN) — daily. NAD+ precursor supporting cellular energy and mitochondrial health.
- Calcium Alpha-Ketoglutarate — 1 g — daily. Longevity compound, supports mitochondrial function.
- Fisetin — 200 mg — daily (or pulsed). Senolytic compound targeting senescent cells.
- Spermidine — 10 mg — daily. Induces autophagy, cellular renewal, and longevity pathways.