Spermidine
Induces autophagy, cellular renewal, and longevity pathways.
Dose & timing
- 10 mg — daily
Why it appeared in the archived stack
Polyamine that pharmacologically induces autophagy. Mouse models show extended lifespan; human cohort data (Madeo et al., Bredesen Lab) link higher dietary spermidine to lower all-cause mortality. 10 mg is on the high end of consumer wheat-germ extracts.
Where to buy
| United States (Amazon.com) | Buy on Amazon.com ✓ direct ASIN mapped |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ direct ASIN mapped |
| Germany (Amazon.de) | Buy on Amazon.de ✓ direct ASIN mapped |
| France (Amazon.fr) | Buy on Amazon.fr ✓ direct ASIN mapped |
| Spain (Amazon.es) | Buy on Amazon.es ✓ direct ASIN mapped |
| Italy (Amazon.it) | Buy on Amazon.it ✓ direct ASIN mapped |
| Poland (Allegro.pl) | Buy on Allegro — 59,00 zł |
Related supplements
FAQ
Where can I buy Spermidine?
Spermidine is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a mapped product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint. A mapped ASIN verifies only the link target, not purity, quality, stock or suitability.
What dose of Spermidine appeared in the January 2024 protocol?
10 mg — daily.
Why did Spermidine appear in the archived stack?
Polyamine that pharmacologically induces autophagy. Mouse models show extended lifespan; human cohort data (Madeo et al., Bredesen Lab) link higher dietary spermidine to lower all-cause mortality. 10 mg is on the high end of consumer wheat-germ extracts.