CoQ10
Mitochondrial energy production and cardiovascular health.
Dose & timing
- 100 mg — daily
Why it’s in the stack
Mitochondrial electron-transport-chain coenzyme. Endogenous synthesis declines with age and is suppressed by statins. Bryan picks ubiquinol (the reduced form) since it absorbs better than ubiquinone above ~100 mg.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Allegro — 29,99 zł |
Related supplements
FAQ
Where can I buy CoQ10?
CoQ10 is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of CoQ10 does the Blueprint protocol use?
100 mg — daily.
Why is CoQ10 in the longevity stack?
Mitochondrial electron-transport-chain coenzyme. Endogenous synthesis declines with age and is suppressed by statins. Bryan picks ubiquinol (the reduced form) since it absorbs better than ubiquinone above ~100 mg.