CoQ10
Mitochondrial energy production and cardiovascular health.
Dose & timing
- 100 mg — daily
Why it appeared in the archived stack
Mitochondrial electron-transport-chain coenzyme. Endogenous synthesis declines with age and is suppressed by statins. Bryan picks ubiquinol (the reduced form) since it absorbs better than ubiquinone above ~100 mg.
Where to buy
| United States (Amazon.com) | Buy on Amazon.com ✓ direct ASIN mapped |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ direct ASIN mapped |
| Germany (Amazon.de) | Buy on Amazon.de ✓ direct ASIN mapped |
| France (Amazon.fr) | Buy on Amazon.fr ✓ direct ASIN mapped |
| Spain (Amazon.es) | Buy on Amazon.es ✓ direct ASIN mapped |
| Italy (Amazon.it) | Buy on Amazon.it ✓ direct ASIN mapped |
| Poland (Allegro.pl) | Buy on Allegro — 29,99 zł |
Related supplements
FAQ
Where can I buy CoQ10?
CoQ10 is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a mapped product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint. A mapped ASIN verifies only the link target, not purity, quality, stock or suitability.
What dose of CoQ10 appeared in the January 2024 protocol?
100 mg — daily.
Why did CoQ10 appear in the archived stack?
Mitochondrial electron-transport-chain coenzyme. Endogenous synthesis declines with age and is suppressed by statins. Bryan picks ubiquinol (the reduced form) since it absorbs better than ubiquinone above ~100 mg.