Iodine
Thyroid hormone production and metabolic support.
Dose & timing
- 125 mcg — daily
Why it appeared in the archived stack
Required substrate for thyroid hormone synthesis — RDA is 150 mcg/day. Bryan's slightly lower 125 mcg from kelp leaves headroom for dietary iodine (sea salt, fish, dairy). Don't go above ~500 mcg without thyroid monitoring; both deficiency and excess cause goiter.
Where to buy
| United States (Amazon.com) | Buy on Amazon.com ✓ direct ASIN mapped |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ direct ASIN mapped |
| Germany (Amazon.de) | Buy on Amazon.de ✓ direct ASIN mapped |
| France (Amazon.fr) | Buy on Amazon.fr ✓ direct ASIN mapped |
| Spain (Amazon.es) | Buy on Amazon.es ✓ direct ASIN mapped |
| Italy (Amazon.it) | Buy on Amazon.it ✓ direct ASIN mapped |
| Poland (Allegro.pl) | Buy on Allegro — 9,74 zł |
FAQ
Where can I buy Iodine?
Iodine is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a mapped product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint. A mapped ASIN verifies only the link target, not purity, quality, stock or suitability.
What dose of Iodine appeared in the January 2024 protocol?
125 mcg — daily.
Why did Iodine appear in the archived stack?
Required substrate for thyroid hormone synthesis — RDA is 150 mcg/day. Bryan's slightly lower 125 mcg from kelp leaves headroom for dietary iodine (sea salt, fish, dairy). Don't go above ~500 mcg without thyroid monitoring; both deficiency and excess cause goiter.