Pea/Hemp Protein
Plant-based amino acids for muscle maintenance.
Dose & timing
- 29 g — daily
Why it’s in the stack
Plant-protein blend: pea is high in BCAAs and lysine, hemp covers methionine. ~29 g delivers >2.5 g leucine — the threshold for triggering muscle protein synthesis (Phillips et al.). Plant protein quality issues are largely overcome by combining sources.
Caveats
- Daily protein scales with body weight (~0.8–1.6 g/kg) and activity level — adjust the serving to your composition. The 29 g here is one of several daily protein sources, not a complete day's intake.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Allegro — 23,90 zł |
Related supplements
FAQ
Where can I buy Pea/Hemp Protein?
Pea/Hemp Protein is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of Pea/Hemp Protein does the Blueprint protocol use?
29 g — daily.
Why is Pea/Hemp Protein in the longevity stack?
Plant-protein blend: pea is high in BCAAs and lysine, hemp covers methionine. ~29 g delivers >2.5 g leucine — the threshold for triggering muscle protein synthesis (Phillips et al.). Plant protein quality issues are largely overcome by combining sources.