Inulin
Soluble prebiotic fiber, supports microbiome diversity.
Dose & timing
- 4 g — daily
Why it’s in the stack
Fermentable fiber that feeds Bifidobacterium and Faecalibacterium prausnitzii — both negatively correlated with inflammatory disease. Bryan stacks inulin + GOS for breadth: they feed slightly different bug populations. Start low (2 g) and titrate; high doses cause gas in fiber-naive guts.
Where to buy on Amazon
| United States (Amazon.com) | Buy on Amazon.com ✓ verified ASIN |
| United Kingdom (Amazon.co.uk) | Buy on Amazon.co.uk ✓ verified ASIN |
| Germany (Amazon.de) | Buy on Amazon.de ✓ verified ASIN |
| France (Amazon.fr) | Buy on Amazon.fr ✓ verified ASIN |
| Spain (Amazon.es) | Buy on Amazon.es ✓ verified ASIN |
| Italy (Amazon.it) | Buy on Amazon.it ✓ verified ASIN |
| Poland (Amazon.pl) | Buy on Allegro — 9,00 zł |
Related supplements
FAQ
Where can I buy Inulin?
Inulin is available on Amazon in the US, UK, Germany, France, Spain, Italy and Poland. This page links each marketplace directly — to a verified product listing where one exists, otherwise to a targeted Amazon search built from the product, dose and brand hint.
What dose of Inulin does the Blueprint protocol use?
4 g — daily.
Why is Inulin in the longevity stack?
Fermentable fiber that feeds Bifidobacterium and Faecalibacterium prausnitzii — both negatively correlated with inflammatory disease. Bryan stacks inulin + GOS for breadth: they feed slightly different bug populations. Start low (2 g) and titrate; high doses cause gas in fiber-naive guts.