Supplements for Gut Health
3 supplements in this longevity stack target gut health — each with dose, timing and a direct Amazon product link for the US, UK, Germany, France, Spain, Italy and Poland.
- GOS (Galactooligosaccharides) — 2 g — daily. Galactooligosaccharides — a prebiotic fiber (a type of sugar your gut bacteria ferment). Feeds Bifidobacterium, improves regularity, and supports a healthy gut barrier. Sold as flavourless powder or sachets; stir into water or a morning drink.
- Inulin — 4 g — daily. Soluble prebiotic fiber, supports microbiome diversity.
- ProButyrate — 600 mg — daily. Butyrate for gut lining and colon health.