Longevity supplement stack — Amazon.co.uk
All 49 supplements in the stack with dose, timing and a direct link to the matching product on Amazon.co.uk.
| Supplement | Dose | Benefits | Where to buy |
|---|---|---|---|
| Collagen Peptides | 12.5 g — daily (upon waking) + 12.5 g post-workout | Skin Health, Collagen, Joints | Buy on Amazon.co.uk |
| GOS (Galactooligosaccharides) | 2 g — daily | Gut Health, Prebiotic | Buy on Amazon.co.uk |
| Inulin | 4 g — daily | Gut Health, Prebiotic | Buy on Amazon.co.uk |
| Acarbose | 200 mg — with morning meal; 200 mg — with dinner | Blood Sugar, Longevity | Prescription only — not sold on Amazon |
| EPA/DHA/DPA | 800 mg — with morning meal (and again at dinner); 800 mg — with dinner | Brain Health, Heart Health, Joints | Buy on Amazon.co.uk |
| Garlic | 1.2 g — with morning meal (and again at dinner); 1.2 g — with dinner | Heart Health, Immune Support | Buy on Amazon.co.uk |
| Metformin ER | 1,000 mg — morning; 500 mg — with dinner | Longevity, Blood Sugar | Prescription only — not sold on Amazon |
| Nicotinamide Riboside | 450 mg (NR) or 500 mg (NMN) — daily | Energy, Longevity | Buy on Amazon.co.uk |
| ProButyrate | 600 mg — daily | Gut Health | Buy on Amazon.co.uk |
| Proferrin | 10.5 mg — morning (and again at dinner); 10.5 mg — with dinner | Iron, Energy | Buy on Amazon.co.uk |
| Ashwagandha | 600 mg — daily | Stress Relief, Hormones | Buy on Amazon.co.uk |
| Rhodiola Rosea | 200–400 mg — daily (with Ashwagandha) | Stress Relief, Energy | Buy on Amazon.co.uk |
| N-Acetyl-L-Cysteine | 1,800 mg — with dinner | Antioxidant, Detox | Buy on Amazon.co.uk |
| Melatonin | 300 mcg — before bed | Sleep, Antioxidant | Search Amazon.co.uk |
| Extra Virgin Olive Oil | 45 ml — split across 3 meals daily | Heart Health, Antioxidant | Buy on Amazon.co.uk |
| High-polyphenol cocoa | 6 g — daily | Heart Health, Brain Health | Buy on Amazon.co.uk |
| Pea/Hemp Protein | 29 g — daily | Muscle, Recovery | Buy on Amazon.co.uk |
| Astaxanthin | 12 mg — daily | Skin Health, Antioxidant | Buy on Amazon.co.uk |
| B Complex | ½ pill — Mon & Thu — ½ pill 2×/wk | Energy, Brain Health | Buy on Amazon.co.uk |
| B12 (methylcobalamin) | 500–1000 mcg — once per week | Energy, Nerve Health | Buy on Amazon.co.uk |
| Boron | 2 mg — daily | Bone Health, Hormones | Buy on Amazon.co.uk |
| BroccoMax | 17.5 mg — daily | Detox, Antioxidant | Buy on Amazon.co.uk |
| Vitamin C | 500 mg — daily | Immune Support, Collagen | Buy on Amazon.co.uk |
| Calcium Alpha-Ketoglutarate | 1 g — daily | Longevity, Energy | Buy on Amazon.co.uk |
| Cocoa Flavanols | 500 mg — daily | Heart Health, Brain Health | Buy on Amazon.co.uk |
| CoQ10 | 100 mg — daily | Energy, Heart Health | Buy on Amazon.co.uk |
| Vitamin D-3 | 2,000 IU — daily | Bone Health, Immune Support | Buy on Amazon.co.uk |
| DHEA | 25 mg — daily | Hormones, Vitality | Search Amazon.co.uk |
| Vitamin E | 67 mg (100 IU) — daily | Antioxidant, Skin Health | Buy on Amazon.co.uk |
| Fisetin | 200 mg — daily (or pulsed) | Senolytic, Longevity | Buy on Amazon.co.uk |
| Genistein | 125 mg — daily | Bone Health, Heart Health | Buy on Amazon.co.uk |
| Ginger Root | 1.1 g — daily | Digestion, Anti-inflammatory | Buy on Amazon.co.uk |
| Glucosamine Sulphate 2KCL | 1,500 mg — daily | Joints, Mobility | Buy on Amazon.co.uk |
| Hyaluronic Acid | 300 mg — daily | Skin Health, Joints | Buy on Amazon.co.uk |
| Iodine | 125 mcg — daily | Thyroid, Metabolism | Buy on Amazon.co.uk |
| Vitamin K1 | 1.5 mg — daily | Blood Health, Bone Health | Buy on Amazon.co.uk |
| Vitamin K2 MK-4 | 5 mg — daily | Bone Health, Heart Health | Buy on Amazon.co.uk |
| Vitamin K2 MK-7 | 600 mcg — daily | Bone Health, Heart Health | Buy on Amazon.co.uk |
| Lithium Orotate | 1 mg — daily | Brain Health, Mood | Buy on Amazon.co.uk |
| Lycopene | 10 mg — daily | Heart Health, Antioxidant | Buy on Amazon.co.uk |
| L-Lysine | 1 g — daily | Collagen, Immune Support | Buy on Amazon.co.uk |
| L-Tyrosine | 500 mg — daily | Brain Health, Stress Relief | Buy on Amazon.co.uk |
| Spermidine | 10 mg — daily | Autophagy, Longevity | Buy on Amazon.co.uk |
| Turmeric | 1 g — daily | Anti-inflammatory, Joints | Buy on Amazon.co.uk |
| Taurine | 2 g — daily | Heart Health, Muscle | Buy on Amazon.co.uk |
| Lutein + Zeaxanthin | 20 mg Lutein + 4 mg Zeaxanthin — 3× per week | Eye Health, Antioxidant | Buy on Amazon.co.uk |
| Zinc | 15 mg — daily | Immune Support, Hormones | Buy on Amazon.co.uk |
| Aspirin | 81 mg — 3× per week | Heart Health, Anti-inflammatory | Search Amazon.co.uk |
| Viviscal | 1 pill — daily | Hair Growth | Buy on Amazon.co.uk (Men) Buy on Amazon.co.uk (Women) |
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